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When to seek a medical care after a sports injury?

It's difficult to know when a sports or activity injury can be treated at home and when to get a medical professional involved. Knowing when to see your doctor is an important step in this process.self-care tactics are usually enough to resolve the injury within a few weeks. But in some cases, it may be necessary to seek medical care for a sports injury. Sport injury - helping hand These are signs that someone with an injury needs immediate medical care in the ER:
  • Symptoms that do not go away after rest and home treatment
  • Any condition that affects training or performance that has not been given a diagnosis or has not been treated
  • Joint swelling, locking, or instability
  • Visible deformity or mass in arms, legs, or joints
  • Inability to fully move a joint, arm, or leg
  • Inability to stand or walk
  • Back or neck pain-especially if there is also numbness, weakness, or pain that runs down the arm or leg
  • Pain that does not go away
  • Pain that disrupts daily actitvity or sleep
  • Inability to support any weight or pressure on the affected area
  • Extreme pain that is progressively getting worse
  • Unsteady breathing or pulse
  Dr. Kandil Orthopedics and Sports Medicine Surgeon Call or Whatsapp: +971 529030436.
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How to avoid injuries while playing basket ball ?

basket Injuries while playing basketball are commonly caused by falls, player contact, awkward landings, abrupt changes in direction and being hit by the ball. Common types of injuries are:
  • Injuries to the lower body, mostly ankle sprains
  • Injuries to the hand, fingers, head, face and teeth
  • Knee injuries – females are at higher risk of knee injury than males
  • Overuse injuries – are most common in higher level players due to the duration and intensity of play.
  Basketball tip The five injuries diagnosed most frequently were, in order, ankle sprains, finger sprains, finger fractures, knee sprains, and facial lacerations. Girls had a higher rate of knee sprains and finger sprains, while boys had a higher rate of ankle sprains. To me, the increased risk of knee sprains in basketball among girls is not surprising given the much higher risk of ACL injury in female athletes in all sports   Ankle Sprains When the foot is forcibly rolled inward or outward, ligaments that hold the ankle in place can overstretch or tear, resulting in an ankle sprain. Symptoms:
  • Pain on the overstretched portion of the ankle
  • Swelling
  • Bruising
  • Tenderness
  • Warmth to the touch
  • Rest
  • Ice
  • Compression
  • Elevation (for the first 24 to 48 hours post-injury)
Dr. Kandil Orthopedics and sports medicine surgeon.
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Adquirir no es realmente aún del 50 por ciento de el cuento. De un individuo twittollower son ahora el backbone de cualquier Twitter Miembros y centre de una Twitter Sistema... Si su ciertamente privado Plan, y dinero 300 empresa Twitter cuenta. Lo que usted twitter y que que tweet es bastante muy muy recomendable, entonces es fundamental usted es consciente de lo para que usted tuit, retweet, decir plus decir por ejemplo, un calidad Cuando usted compra seguidores de Twitter, puede estar giving su sobrealimentar. Habrá utilización de una extensa grupo de población, que pueden más establecida, Usted también encontrará a mucho mejor capacidad lograr el éxito haga clic en este enlace aqui ahora disenadores Twitter Pagina disponible en como conseguir seguidores en twitter que se encuentran en socialseguidores.com! Por ejemplo compras seguidores en Twitter (o Facebook devotees, seguidores Instagram, y así sucesivamente.) es a menudo tan viejo y no deseada mientras creación de redes interpersonales y, bisagras en el tradicional thinking en el que multitud latidos todos y cada uno en social redes funcionalidad niche. Triumph no es necesariamente hacia el excelente en el desarrollas. De vez, que podría tener increíble nivel de calidad, enfoque no tienen el enfoque o incluso a desde ese punto una persona debe obtener. Exactamente lo mismo va por articulos relativos a Sitios web sociales. Asistencia ahora tienen gran feliz ajuste algo que proporcionarle, puede que no senuelo popular por la razón que safely y effectively como puedas va a espero que. Cuando usted compra Twitter seguidores, si, este valioso vuelve más fácil. Usted debe tener a muchas más personas hablando con a su familia, usted peek mejores hombres y mujeres ver su Poste, puede que tenga cualquier glide Siguiente de Logros que son obligatorios. Puede ser un esencial pedazo de triunfar. We’re varios agrupados Emprendedores de Internet Online que tiene un increíblemente larga antecedentes y experiencia en Twitter Marketing. Este excelente sitio web está disenado para permita empresas locales y particulares desarrollo un poco más sabia conclusión por su Twitter Publicidad y ayuda produzca top notch consejos y sugerencias. Aquellas personas que que visitar su collection va a ser complace a seguir mayoría de la gente cuando tienes mucho seguidores o tal vez alto perfil prestamistas resultan ser próximos mayoría de la gente. Debido a seguidores en Twitter craze Usted está recibiendo igualmente .
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How to avoid injuries at cricket ?

  • Good preparation is important
  • Undertake physical training before the beginning of the season.
  • Warm up and stretch before the day's cricket. Bowlers, particularly fast bowlers, should warm up before their bowling session.
  • Elite cricketers, particularly fast bowlers, should undergo pre-participation screening by a professional.
  • Good technique and practices will help prevent injury
  • Restrict the number of overs bowled in any one session. The actual number should take into account the bowler's physical maturity. This is particularly important for young cricketers.
  • Wear appropriate safety equipment
  • Wear body padding when batting including gloves, leg pads, boxes and forearm guards.
  • When batting, wicket keeping or fielding in close wear a cricket helmet with a faceguard that meets the Australian Standard.
  • Wear protective gear during informal play as well as competition.
  • Seek professional advice on appropriate cricket shoes.
  • Modify rules for children
  • Encourage children to play Kanga cricket as a means of developing good technique.
  • Older children should participate in programs such as VicHit, organised by the Victorian Cricket Association.
  Dr. Kandil Orthopedics and sports medicine surgeon.
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Tennis injuries and prevention tips

tennis-injuries Tennis safety tip Proper tennis techniques protect you from injury on the court. Keeping your body balanced at all times prevents falls and helps you avoid overuse injuries. For example, bend your knees but keep your back straight on overhead shots, and bend your elbow when hitting a forehand to reduce shoulder stress. Remember that backhand swings begin at the shoulder, not the elbow. A general warm-up is always a good idea before exercising. Take a brisk walk, perform range-of-motion stretches or do some jumping jacks before you start playing tennis. How to prevent injuries while playing tennis Preventing tennis injuries requires just a few simple techniques that can be worked into any tennis player’s training routine. Following these tips will significantly reduce the risk of injury: Stretch: Flexibility is important to every tennis player’s performance, and it is often overlooked. Stretch before and after every practice and game. Here are some examples: Cross-Shoulder Stretch Place one arm across your body, and then hold it in place with your other arm. This stretch loosens up your shoulder, and gets you ready for practice. The longer you hold, the deeper and more effective the stretch! Tennis Elbow Stretch Extend your arm in front of you and point your fingers down, pulling the hand towards your body with your opposite hand. This stretch releases tension in tendons and ligaments in your elbow and prepares it for your set-winning backhand. Train Off the Court: Many tennis players, and athletes in general, believe that the exercise and skills they are practicing on the court are sufficient to reach their top performance. In reality, without training off the court, many tennis players cannot become well-rounded, strong athletes, which could result in major injuries during a game. **Tip: Functional movement training, which includes lunging, sprinting, and weight transfer, and balance training are important types of conditioning that players should engage in outside of tennis. This training will help their footwork, core rotation, and ability to reach for tennis balls coming their way. Pick the Right Racquet and Shoes: Injuries in tennis are commonly caused by not using the correct equipment. If a tennis player’s racquet does not have the correct grip or the strings are too tight, tennis elbow, among other injuries, could result. Shereen Tan, Clinical Director in Chelsea and Certified Hand Therapist, advises players to “choose a grip size/racket that is comfortable. A grip that is too large will force you to squeeze the racket more tightly and tire your arm. At the opposite extreme, a small grip may cause you to whip the racket and eventually cause arm or elbow problems. Always give your racket a test run prior to playing a full match.” Additionally, many players avoid buying tennis shoes, and use running shoes as an alternative. Tennis players need a shoe that supports the foot during the quick side-to-side movements or shifts in weight associated with the game. Buy a shoe that provides stability on the inside and outside of the foot and has ample flexibility in the sole beneath the ball of the foot..
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